Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheesefurter, cheese smokie, pork, beef.

Nutrient	Amount and Unit	Percentage
Water	52.5 g	52.5%
Energy (calorie)	328 kcal
Energy (joule)	1371 kJ
Protein	14.1 g	14.1%
Total lipid (fat)	29 g	29%
Ash	3.03 g	3.03%
Carbohydrate, by difference	1.51 g	1.51%
Fiber, total dietary	0 g
Sugars, total	1.51 g	1.51%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.08 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	178 mg	0.18%
Potassium, K	206 mg	0.21%
Sodium, Na	1082 mg	1.08%
Zinc, Zn	2.25 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.03 mg
Selenium, Se	15.7 µg
Fluoride, F	11.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.16 mg
Niacin	2.9 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.13 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	63.1 mg	0.06%
Betaine	6.5 mg	0.01%
Vitamin B-12	1.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	1.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	10.47 g	10.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.09 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.56 g	0.56%
16:0 hexadecanoic, palmitic fatty acid	6.39 g	6.39%
18:0 octadecanoic, stearic fatty acid	3.33 g	3.33%
Fatty acids, total monounsaturated	13.64 g	13.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.14 g	1.14%
18:1 undifferentiated	12.5 g	12.5%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.02 g	3.02%
18:2 undifferentiated	2.62 g	2.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.4 g	0.4%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	68 mg	0.07%
Phytosterols	3 mg
Tryptophan	0.15 g	0.15%
Threonine	0.54 g	0.54%
Isoleucine	0.62 g	0.62%
Leucine	1.1 g	1.1%
Lysine	1.16 g	1.16%
Methionine	0.36 g	0.36%
Cystine	0.15 g	0.15%
Phenylalanine	0.56 g	0.56%
Tyrosine	0.52 g	0.52%
Valine	0.69 g	0.69%
Arginine	0.84 g	0.84%
Histidine	0.47 g	0.47%
Alanine	0.83 g	0.83%
Aspartic acid	1.24 g	1.24%
Glutamic acid	2.35 g	2.35%
Glycine	0.91 g	0.91%
Proline	0.97 g	0.97%
Serine	0.6 g	0.6%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg